Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon

I shouldn't be this person. I should be the person in Italy with the cocktails. I shouldn't be this person in bed at 9 pm. And the minute I just go, I'm out of spoons, that's what my body's saying. And I'm gonna protect myself and take myself to bed.

Welcome to the One You Feed. Throughout time, great Thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

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