#586: The Random Show with Kevin Rose — Current Books, Men's Groups, Tuna Helper, the Latest in NFTs, Fierce Intimacy, and More

This episode is brought to you by Ascent Protein. I have been using Ascent Proin as my primary protein powder for the last five years or so now. I first tried them back in around 2017. Ever since I wrote the For Hour Body, as many of you know, I've been starting my day with roughly thirty grams of protein. This has been part of my routine, the thirty grams within thirty minutes rule. Ascent protein is arguably the easiest way to get this done. I love Ascent protein. I recently had a chance to try Ascent's organic plant-based protein, which is new. If you've tried other plant based proteins, you know as I do, they can taste absolutely terrible and contain added sugars and all sorts of other nonsense. This is not the case with a scent. There are a bunch of things that make their protein unique. So let me

Mention just a couple of them. Since plant based protein actually tastes delicious. There are no added sugars, and you get 25 grams of protein per serving to help support muscle health. One small scoop contains more muscle repairing BCAAs, those are branched chain amino acids, than an equivalent serving of chicken, beef, eggs, or salmon. Now you might call BS on that, but there are a few particulars that are worth noting. So for those of you who We can appreciate this. The leucine content of their plant based protein is on par. With their Absolutely incredible. Whey protein.

So The plant protein supports muscle health in that capacity just as well. as their whey protein. Leucine is a key component of this. That's unusual. The next thing that is unusual is they include sunflower and pumpkin protein. That's pretty rare in this category, which helps to combat some of the texture and astringency issues that are common with plant-based proteins. And as with all Ascent products, their plant-based protein is entirely free of artificial ingredients and informed sports certified to be free of bans substances. You also don't have to worry about gluten or soy, neither are in the product. Ascent does a ton of RD and testing.

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