Jocko Underground: Do You Have Emotional Discipline | Grown Kids Are Not Adults Sometimes

This is the Jocko Underground podcast number 150 sitting here with Echo Charles. Have some good questions from the troopers. Yeah, yeah. So let's get into it. All right.

First question. I found the practice the practice of discipline easy to understand. You have control over your actions. You want to get fit. You go to the gym, you want to eat clean, you only buy healthy food.

The rub, the rub for me is on the emotional front. It's not as easy as the practice of discipline. I can want to not let things affect me and just let them go, but the emotions don't respond to my demands. I know getting butthurt about my girlfriend's actions doesn't serve anything, but they still come. I know that allowing resentment for my boss's toxicity won't help me, but there it is.

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