#302: Own the Day, Own Your Life - Aubrey Marcus

Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. So then I'll sort of question. Now it is. A cybernetic organism, living tissue over metal endocelet. S

This episode is brought to you by Peloton. And I'd heard about Peloton over and over again, but I ended up getting a Peloton bike in the whole system after I saw my buddy Kevin Rose. I've known him forever, some of you know, and he showed up at my gate at my house a while back and he looked Fantastic. And uh I asked him, I said, dude, you look great. What the hell have you been up to? Because he's always doing a weird diet or another, but it only lasts like a week or two. So he always regresses to the mean after like seventy-five beers. And he said, I've been doing Peloton five days a week. Now that caught my attention because Kevin does nothing Five.

days a week. And you know I love you, Kevin. But it really piqued my curiosity, ended up getting a system, and it's become an integral part of my week. I love it and I really didn't expect to love it at all because I find cycling really boring usually. But Peloton is an indoor cycling bike that brings live studio classes. Right into your home. You don't have to worry about fitting classes into your schedule or making it to a studio with some type of commute, et cetera. New classes are added every day, and this includes options led by elite New York City instructors in your own living room. You can even live stream studio classes taught by the world's best instructors or find your own favorite class on demand. And in fact, Kevin and I rarely do live classes and you can compete with your friends, which is also fun. Kevin, I'm coming after you, but we usually just use classes on demand. I really like Matt Wilpers and his I high intensity training sessions that are shorter, like twenty minutes.

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