Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription
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In this episode of Insights at the Edge, my guest is Dr. Avanti Kumar Singh. Let me tell you a little bit about Dr. Avanti. She's an Ayurvedic wellness expert on a mission to show how Ayurveda
is a health catalyst to achieve wellness and longevity in modern life. A former emergency room doctor, Dr. Avanti is also a certified yoga therapist and an Ayurvedic practitioner. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her south Asian lineage.
She's the host of a top-rated wellness podcast. It's called The Healing Catalyst. She's the author of the book The Health Catalyst and a new book with Sounds True and an audiobook of that book with Sounds True. It's called the Longevity Formula, Ayurvedic Principles to Reduce Inflammation, Increase Cellular Rep, and live with vitality. Dr.
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