How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

So we know from the research that a lot of times we have these thoughts that just swirl around our heads. Ugh, hate my job, hate that I have that meeting this afternoon, my boss wastes my time. All sorts of negative things can go on up there. One of the best ways to get rid of it is you write it down on a piece of paper, and then you crumple the paper up and you throw it away. And essentially, you're showing your brain in a very physical way, I don't value this way of thinking.

Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (57 minutes, 11,598 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.