How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

You can override some of these mental resistances by focusing on how good these things feel, by really noticing at the end of a workout that you feel good and then really motivating yourself to do the next workout, not by saying, oh, I should exercise now, but by being like, I will feel better in half an hour for having done this. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf. Thanks. Credit card points are great, right?

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