You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

If you live inside of any culture that is different than yours, or if you look at your own culture more closely, you'll see that there are these little like trails, like the little crumbs that have been left along the way of like this is actually what we did to process big emotion, to realign as a community. Embodiment practices, I think, are one of our first languages as a species, actually. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true.

And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf. When Prentice Hemphill says you become what you practice, it sounds simple until you realize how quietly that truth shapes everything.

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