Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins

Because a lot of us are waiting around for motivation. We're waiting to feel ready. But before the feeling, you have to have an intention about what you want. And you have to start acting as if you are gonna cause that to happen. Sitting around waiting to feel ready to take control of your health or to change your job or relationship, you're gonna be sitting around waiting until you die, because if you had felt like it, you would have done it by now. This episode is brought to you by Rose Nutrition Liposomal Glutafione. We've closed the book on the warmer weather for the year. So

How do we support our immunity through the colder months? Let's talk about glutathione. Known as the body's master antioxidant, glutathione is a tri pepti with a lot to offer. It helps maintain healthy immune cell function, it supports the body's natural detoxification pathways. Glutafound also helps neutralize free radicals, supporting the body's resilience to daily stressors like cold winter weather. Your glutafine levels naturally decline with age, with stress, and environmental exposure, but supplementation can help promote healthy levels and support antioxidant pathways. Since glutathione is susceptible to degradation, Roe uses liposomal delivery to support nutrient recovery, protection, and enhanced absorption. If you're looking to put on another layer of protection this winter, start here.

go to roanutrition.com and use the code Hyman for twenty percent off site wide. That's The code Hyman R H O Nutrition dot com. I've always believed that healthy skin starts from the inside out, and that's one of the reasons I really like working with Peak. They take a very thoughtful approach to the ingredients they put in their products. Their Radiant Skin Duo is really a simple way to support that from the inside. You get BT Fountain, which combines Electrolytes with ceramides and hyaluronic acid to support hydration and your skin barrier along with sun goddess matcha, which gives you antioxidants like EGCG plus natural alphaanine.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (88 minutes, 16,539 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.