Why Connection Is the Medicine We've Been Missing | Julie Holland

How can we get into parasympathetic? What can you do to get out of fight or flight and get into parasympathetic? And you know, for some people, it's put your phone down. Your phone is making you sick. Welcome to the One You Feed.

Throughout time great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us together. back and dampen our spirit.

But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. There's a saying in addiction medicine that Julie Holland and I both love.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (58 minutes, 11,240 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.