How To Stop Feeling Negative Emotions All The Time - Dr Ethan Kross - #914
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
The director of the emotion and self control laboratory at the University of Michigan. What's that mean? Well what that means is we get to ask Two kinds of questions uh in my lab. So number one, we We try to understand.
How do people work when it comes to managing their emotions? And we really care about getting in there to understand the mechanics that underlie. What we call emotion regulation. Yeah. And then the second kind of question we tackle is how can we use this? Understanding of the nuts and bolts.
that explain how people can manage their emotions to actually Help them do a better job of that. in their daily lives outside the lab. And so um Trying to address those two big picture issues is something that keeps us really busy and is something that is uh really fun. Uh a fun way to spend your your life.
We already have this episode, so unlocking it is cheap and permanent: the full transcript (130 minutes, 22,492 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.