#487: Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future

This episode is brought to you by Headspace. Life can be stressful. even under normal circumstances, twenty twenty has challenged even the most resilient people I know. It's highlighted just how much we all need stress relief that goes beyond quick fixes. Or really the hope for just a one and done band-aid. Quick is fine, but we need stuff that is durable, and that's where Headspace comes in. Headspace is your daily dose of mindfulness in the form of guided meditations. In an easy to use.

Now you might ask yourself. very reasonably, there are two thousand plus apps for meditation. Why would I use Headspace? Headspace is one of the only meditation apps advancing the field of mindfulness and meditation through clinically validated research. Headspace is backed by twenty five published studies on its benefits, six hundred thousand five star reviews, and more than sixty million downloads. So if people keep telling you to try meditation and you're like, when would I do that? When would I possibly have time? You should check out Head Space. If you have ten minutes

Headspace. can change your life. Headspace offers a really light lift and a lot of features to keep you going, which is uh part of the reason that I've used Headspace for years now. So whatever the situation, Headspace can really help you feel better. Overwhelmed, Headspace has a three minute SOS meditation for you. Need some help falling asleep? Headspace has wind down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of.

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