#352: Dr. Peter Attia vs. Tim Ferriss

Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. Can I answer your personal question? Now it's in the fighting eye. My cybernetic organism, living tissue over metal and those galaxy.

No This episode is brought to you by Peloton, which I've been using probably for about a year now. Peloton is a cutting edge indoor cycling bike that brings live studio classes right into your home. You can also do on demand, which is what I do. We'll come back to that. So you don't have to worry about fitting classes into a busy schedule or making it to a studio or gym with a hectic or unpredictable commute. I, for instance, have a Peloton bike right in my master bedroom at home, and it's one of the first things I do many mornings. I wake up, I meditate for a bit. Then I knock out a short twenty minute ride in my undies. Hard to do that at the gym, take a shower, and I'm in higher for the rest of the day. It's really convenient and has become something that I look forward to. So you have a lot of options.

For one, if you like, you can ride live with thousands of other riders across the country on an interactive leaderboard to keep you motivated. There are also up to fourteen new classes added every day with more than eight thousand classes on demand. And you can pick based on length, forty five minutes, twenty minutes, whatever, music, hip hop, rock and roll. or say low impact versus high intensity or interval. You can pick the class structure and style that works for you and In my case I quite like Matt Wilpers and I tend to do on demand and listen to a lot of and watch many of the same classes over and over, but I'm kind of promiscuous and also enjoy classes from a lot of the other instructors.

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