#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory

Hello, boys and girls, ladies and germs. This is Tim Ferris. Welcome to another and very detailed, very practical episode of the Tim Ferris Show. My guest today is Dr. Keith Barr. He is a professor at the University of California, Davis, in the Department of Physiology. in membrane biology. We get into So many facets. of exercise what you can use today that is counterintuitive.

I Had my mind blown. I took so many notes. We talked about isometric exercise for tendon health. Optimizing different protocols. Debunking on some level eccentric training, specifically for connective tissue.

How to load post injury or surgery collagen supplementation. Things like BPC one fifty seven. Pharmaceutical impacts on tendons, estrogen's role. in tendon health and strength, mitochondria, ketogenic diet, longevity, inflammation. And taking a balanced perspective on all these things. How do you use them? We get into exact

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