From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson

My vulnerability seemed to me to be the enemy and I tried ever so hard to make it go away. And when I made peace with it, it ended up being the center of my career. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. When I was younger, I thought my weakest traits were the enemy. Maybe you felt that way too. The tenderness that makes you easy to hurt.

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