The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

If I am clear like the next two hours have nothing planned except me laying on the couch and reading a book, I can relax into that. But if I'm unclear, it's when I default into a behavior that it often doesn't feel great. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. We're doing something a little different today. Instead of an interview, you're going to hear a coaching conversation. a real one, not scripted, not rehearsed.

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