Bryan Johnson: Five Habits for Longer Living

Okay, phase one is like do something that is unrecognizable in your time and place. Okay, so we've seen this throughout history. Phase two is people come with pitchforks. Phase three is you've gotta survive a whole bunch of attacks. Yeah, like the p like powers of bee are gonna want to start taking you down.

If you get past фейс твое фейс три. you get to open up a little bit and you kinda have some open horizon. And so that's where I'm at now is I've survived the the major dunk, you know, where people tried to cancel me in society. I've survived Several attempts at take downs.

And now I'm still at it. And so I'm really happy I'm on to stage four now, and now it's just opening up into a bigger gameplay. Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out so you can apply their insights to your life. I'm your host, Shane Parrish. Every Sunday I send out the Brain Food newsletter to over six hundred thousand people. People call it noise canceling headphones for the internet because it's full of wisdom you can apply to life and work.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.