Reset Your Relationship with Stress (for National Stress Awareness Day)
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
This is an iHeart Podcast. Guaranteed human. Pushkin. Hey Happiness Lab listeners. Today is National Stress Awareness Day.
While we all face different challenges in life, There's one thing we can all agree on. We are stressed. In honor of National Stress Awareness Day, I wanted to reshare this episode with author and clinical psychologist Dr. Jenny Tates.
Dr. Tates explains what happens in our bodies and minds when we're stressed and what we can do to think differently about the challenges we're facing. She'll give you some strategies that you can use to make stress work for you, not against you. I hope you enjoy rehearing this throwback episode as much as I did. adheres to a healthier relationship with stress.
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