How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

I literally don't think it's possible for a human being to be broken because then you'd have to ask, Well, what are you a broken version of then? If you're broken, what's the ideal? Like what does it mean to be unbroken is to not have any dark moods or anything like that seems to me creepier. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like Garbage In, Garbage Out, or You Are What You Think ring true. And yet, for many of us, our thought strengthen or empower us.

We tend toward negativity self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf. Yeah.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (68 minutes, 13,132 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.