Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
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Welcome to Huberman Lab Essentials. where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. And now for my discussion. With Jocko Willing.
Jocko Willink. Welcome. Thanks for having me, man. In my view and I think in the view of a lot of people you embody discipline. So today I definitely want to talk about
Routines, but also mindset. But also Things that you do and ways that you approach things that might not contradict but not be so obvious. people might um be a little bit counterintuitive. There are
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