podcast

Huberman Lab

Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast…

170 of 457 episodes are in the library already, open right now. Tick any of the rest: $1 an episode, ready in about two minutes.

$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

Essentials: Developing a Rational Approach to Supplementation for Health & Performance 2026-10-22 · 38m Open
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond 2026-10-19 · 114m Open
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall 2026-10-15 · 34m Open
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski 2026-10-12 · 122m Open
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel 2026-10-08 · 35m Open
Bringing Extinct Species Back to Life | Dr. Beth Shapiro 2026-10-05 · 136m Open
Essentials: Tools to Improve Your Focus & Concentration 2026-10-01 · 42m Open
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan 2026-09-28 · 123m Open
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin 2026-09-24 · 38m Open
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 2026-09-21 · 148m Open
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 2026-09-17 · 36m Open
The Art of True Happiness | Dr. Arthur Brooks 2026-09-14 · 170m Open
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi 2026-09-10 · 36m Open
How Mitochondria Control Your Metabolism | Dr. Jared Rutter 2026-09-07 · 124m Open
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 2026-09-03 · 34m Open
How to Accelerate Learning & Improve Education | Joe Liemandt 2026-08-31 · 154m Open
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer 2026-08-27 · 39m Open
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain 2026-08-24 · 141m Open
Essentials: How to Access Your Creativity | Rick Rubin 2026-08-20 · 36m Open
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 2026-08-17 · 130m Open
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 2026-08-13 · 38m Open
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li 2026-08-10 · 128m Open
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being 2026-08-06 · 35m Open
How Your Immune System Works & How to Improve It | Dr. Max Krummel 2026-08-03 · 148m Open
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 2026-07-30 · 37m Open
Your Top Health Questions Answered 2026-07-27 · 104m Open
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris 2026-07-23 · 41m Open
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood 2026-07-20 · 162m Open
Essentials: The Science & Treatment of Bipolar Disorder 2026-07-16 · 35m Open
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 2026-07-13 · 149m Open
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2026-07-09 · 36m Open
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan 2026-07-06 · 159m Open
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 2026-07-02 · 41m Open
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 2026-06-29 · 180m Open
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 2026-06-25 · 37m Open
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 2026-06-22 · 171m Open
Essentials: Improve Flexibility with Research-Supported Stretching Protocols 2026-06-18 · 37m Open
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf 2026-06-15 · 175m Open
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 2026-06-11 · 39m Open
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 2026-06-08 · 117m Open
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 2026-06-04 · 41m Open
Peptides: The Science, Uses & Safety | Dr. Abud Bakri 2026-06-01 · 169m Open
Essentials: The Science & Process of Healing from Grief 2026-05-28 · 40m Open
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 2026-05-25 · 137m Open
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang 2026-05-21 · 33m Open
How to Overcome Social Anxiety | Dr. Nick Epley 2026-05-18 · 151m Open
Essentials: Understanding & Controlling Aggression 2026-05-14 · 38m Open
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 2026-05-11 · 148m Open
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern 2026-05-07 · 38m Open
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 2026-05-04 · 130m Open
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools 2026-04-30 · 34m Open
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway 2026-04-27 · 156m Open
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis 2026-04-23 · 40m Open
How to Better Regulate Your Emotions | Dr. Marc Brackett 2026-04-20 · 148m Open
Essentials: Understand & Improve Memory Using Science-Based Tools 2026-04-16 · 40m Open
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 2026-04-13 · 156m Open
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson 2026-04-09 · 38m Open
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 2026-04-06 · 141m Open
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin 2026-04-02 · 39m Open
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 2026-03-30 · 132m Open
Essentials: Using Salt to Optimize Mental & Physical Performance 2026-03-26 · 39m Open
The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2026-03-23 · 211m Open
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis 2026-03-19 · 36m Open
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 2026-03-16 · 164m Open
Essentials: Benefits of Sauna & Deliberate Heat Exposure 2026-03-12 · 44m Open
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson 2026-03-09 · 147m Open
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker 2026-03-05 · 35m Open
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia 2026-03-02 · 189m Open
Essentials: Using Light to Optimize Health 2026-02-26 · 43m Open
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 2026-02-23 · 119m Open
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 2026-02-19 · 40m Open
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 2026-02-16 · 152m Open
Essentials: The Science of Love, Desire & Attachment 2026-02-12 · 40m Open
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden 2026-02-09 · 162m Open
Essentials: The Science & Practice of Movement | Ido Portal 2026-02-05 · 39m Open
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 2026-02-02 · 162m Open
Essentials: Using Play to Rewire & Improve Your Brain 2026-01-29 · 35m Open
Science & Tools of Learning & Memory | Dr. David Eagleman 2026-01-26 · 144m Open
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 2026-01-22 · 38m Open
Build Muscle & Strength & Forge Your Life Path | Dorian Yates 2026-01-19 · 168m Open
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki 2026-01-15 · 41m Open
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys 2026-01-12 · 207m Open
Essentials: Optimizing Workspace for Productivity, Focus & Creativity 2026-01-08 · 35m Open
Best Ways to Build Better Habits & Break Bad Ones | James Clear 2026-01-05 · 156m Open
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 2026-01-01 · 41m Open
Defining Healthy Masculinity & How to Build It | Terry Real 2025-12-29 · 171m Open
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 2025-12-25 · 42m Open
Transform Pain & Trauma Into Creative Expression | David Choe 2025-12-22 · 234m Open
Essentials: How to Set & Achieve Goals 2025-12-18 · 38m Open
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard 2025-12-15 · 197m Open
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 2025-12-11 · 39m Open
Master the Creative Process | Twyla Tharp 2025-12-08 · 150m Open
Essentials: The Science of Making & Breaking Habits 2025-12-04 · 41m Open
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 2025-12-01 · 135m Open
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 2025-11-27 · 40m Open
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 2025-11-24 · 188m Open
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners 2025-11-20 · 37m Open
How to Speak Clearly & With Confidence | Matt Abrahams 2025-11-17 · 147m Open
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 2025-11-13 · 50m Open
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh 2025-11-10 · 137m Open
Essentials: Erasing Fears & Traumas Using Modern Neuroscience 2025-11-06 · 40m Open
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum 2025-11-03 · 119m Open
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 2025-10-30 · 39m Open
Improve Your Lymphatic System for Overall Health & Appearance 2025-10-27 · 100m Open
Essentials: The Science of Gratitude & How to Build a Gratitude Practice 2025-10-23 · 40m Open
How to Overcome Inner Resistance | Steven Pressfield 2025-10-20 · 135m Open
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson 2025-10-16 · 41m Open
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2025-10-13 · 148m Open
Essentials: Time Perception, Memory & Focus 2025-10-09 · 34m Open
How to Make Yourself Unbreakable | DJ Shipley 2025-10-06 · 223m Open
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 2025-10-02 · 36m Open
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 2025-09-29 · 156m Open
DAVID SENRA: Daniel Ek, Spotify 2025-09-28 · 130m Open
Essentials: Using Your Nervous System to Enhance Your Immune System 2025-09-25 · 39m Open
Build Your Ideal Physique | Dr. Bret Contreras 2025-09-22 · 184m Open
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 2025-09-18 · 40m Open
How to Expand Your Consciousness | Dr. Christof Koch 2025-09-15 · 132m Open
Essentials: Food & Supplements for Brain Health & Cognitive Performance 2025-09-11 · 37m Open
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2025-09-08 · 165m Open
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 2025-09-04 · 39m Open
How to Set & Achieve Massive Goals | Alex Honnold 2025-09-01 · 109m Open
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 2025-08-28 · 44m Open
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 2025-08-25 · 145m Open
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 2025-08-21 · 35m Open
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca 2025-08-18 · 143m Open
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction 2025-08-14 · 39m Open
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard 2025-08-11 · 190m Open
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller 2025-08-07 · 36m Open
How to Control Your Cortisol & Overcome Burnout 2025-08-04 · 137m Open
Essentials: ADHD & How Anyone Can Improve Their Focus 2025-07-31 · 43m Open
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah 2025-07-28 · 147m Open
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 2025-07-24 · 39m Open
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy 2025-07-21 · 164m Open
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 2025-07-17 · 45m Open
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 2025-07-14 · 132m Open
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 2025-07-10 · 37m Open
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2025-07-07 · 155m Open
Essentials: Understanding & Conquering Depression 2025-07-03 · 41m Open
The Chemistry of Food & Taste | Dr. Harold McGee 2025-06-30 · 134m Open
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 2025-06-26 · 37m Open
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 2025-06-23 · 112m Open
Essentials: How to Control Your Sense of Pain & Pleasure 2025-06-19 · 37m Open
How to Grow From Doing Hard Things | Michael Easter 2025-06-16 · 188m Open
Essentials: The Science & Practice of Perfecting Your Sleep 2025-06-12 · 41m Open
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 2025-06-09 · 268m Open
Essentials: Improving Health With Stronger Brain-Body Connection 2025-06-05 · 41m Open
Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2025-06-02 · 155m Open
Essentials: Machines, Creativity & Love | Dr. Lex Fridman 2025-05-29 · 49m Open
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 2025-05-26 · 114m Open
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 2025-05-22 · 38m Open
The Science & Art of Comedy & Creativity | Tom Segura 2025-05-19 · 140m Open
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 2025-05-15 · 44m Open
How Different Diets Impact Your Health | Dr. Christopher Gardner 2025-05-12 · 172m Open
Essentials: How Hearing & Balance Enhance Focus & Learning 2025-05-08 · 39m Open
Contracts of Love & Money That Make or Break Relationships | James Sexton 2025-05-05 · 219m Open
Essentials: How Smell, Taste & Pheromones Shape Behavior 2025-05-01 · 40m Open
What Pets Actually Want & Need | Dr. Karolina Westlund 2025-04-28 · 127m Open
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 2025-04-25 · 18m Open
Essentials: Protocols to Improve Vision & Eyesight 2025-04-24 · 35m Open
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 2025-04-21 · 189m Open
Essentials: How to Build Endurance 2025-04-17 · 44m Open
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2025-04-14 · 164m Open
Essentials: Build Muscle Size, Increase Strength & Improve Recovery 2025-04-10 · 34m Open
How to Find & Be a Great Romantic Partner | Lori Gottlieb 2025-04-07 · 204m Open
Essentials: Lose Fat With Science-Based Tools 2025-04-03 · 38m Open
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 2025-03-31 · 193m Open
Essentials: How to Learn Skills Faster 2025-03-27 · 34m Open
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2025-03-24 · 175m Open
Essentials: Supercharge Exercise Performance & Recovery with Cooling 2025-03-20 · 33m Open
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 2025-03-17 · 181m Open
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline 2025-03-13 · 36m
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse 2025-03-10 · 158m
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 2025-03-06 · 35m
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2025-03-03 · 133m
Essentials: How to Control Hunger, Eating & Satiety 2025-02-27 · 40m
How to Enhance Your Immune System | Dr. Roger Seheult 2025-02-24 · 208m
Essentials: How to Optimize Testosterone & Estrogen 2025-02-20 · 37m
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt 2025-02-17 · 229m
Essentials: How Hormones Shape Sexual Development 2025-02-13 · 45m
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline 2025-02-10 · 255m
Essentials: The Science of Emotions & Relationships 2025-02-06 · 43m
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity 2025-02-03 · 203m
Essentials: How to Increase Motivation & Drive 2025-01-30 · 39m
The Art of Learning & Living Life | Josh Waitzkin 2025-01-27 · 197m
Essentials: How Foods & Nutrients Control Our Moods 2025-01-23 · 37m
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating 2025-01-20 · 188m
Essentials: Tools for Managing Stress & Anxiety 2025-01-16 · 37m
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy 2025-01-13 · 220m
Essentials: Control Pain & Heal Faster With Your Brain 2025-01-09 · 41m
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 2025-01-06 · 110m
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 2025-01-02 · 35m
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson 2024-12-30 · 231m
Essentials: How to Learn Faster by Using Failures, Movement & Balance 2024-12-26 · 37m
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos 2024-12-23 · 188m
Essentials: How to Focus to Change Your Brain 2024-12-19 · 37m
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman 2024-12-16 · 196m
Essentials: Understand and Use Dreams to Learn and Forget 2024-12-12 · 39m
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 2024-12-09 · 206m
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness 2024-12-05 · 30m
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel 2024-12-02 · 136m
Essentials: Using Science to Optimize Sleep, Learning & Metabolism 2024-11-28 · 38m
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross 2024-11-25 · 189m
Essentials: Master Your Sleep & Be More Alert When Awake 2024-11-21 · 39m
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski 2024-11-18 · 154m
Essentials: How Your Brain Works & Changes 2024-11-14 · 38m
How Relationships Shape Your Brain | Dr. Allan Schore 2024-11-11 · 128m
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan 2024-11-04 · 138m
How to Deal With High Conflict People | Bill Eddy 2024-10-28 · 159m
The Effects of Microplastics on Your Health & How to Reduce Them 2024-10-21 · 97m
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach 2024-10-14 · 138m
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 2024-10-07 · 149m
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath 2024-09-30 · 159m
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión 2024-09-23 · 147m
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel 2024-09-16 · 126m
How to Increase Your Emotional Intelligence | Dr. Marc Brackett 2024-09-09 · 155m
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki 2024-09-02 · 137m
Optimal Protocols for Studying & Learning 2024-08-26 · 102m
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani 2024-08-19 · 166m
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries 2024-08-14 · 103m
Tools for Nutrition & Fitness | Dr. Layne Norton 2024-08-12 · 244m
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck 2024-08-05 · 165m
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 2024-08-02 · 57m
Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2024-07-29 · 151m
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 2024-07-22 · 149m
Build a Strong, Pain-Proof Back | Dr. Stuart McGill 2024-07-15 · 172m
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill 2024-07-08 · 233m
How to Improve Skin Health & Appearance 2024-07-01 · 148m
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 2024-06-24 · 184m
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 2024-06-19 · 116m
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight 2024-06-17 · 139m
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness 2024-06-12 · 120m
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt 2024-06-10 · 147m
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 2024-06-07 · 53m
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 2024-06-03 · 139m
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 2024-05-27 · 162m
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg 2024-05-20 · 115m
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 2024-05-17 · 51m
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis 2024-05-13 · 160m
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2024-05-08 · 153m
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2024-05-06 · 172m
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation 2024-05-01 · 135m
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 2024-04-30 · 25m
Protocols to Strengthen & Pain Proof Your Back 2024-04-29 · 123m
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory 2024-04-24 · 148m
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher 2024-04-22 · 147m
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 2024-04-19 · 53m
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2024-04-17 · 139m
How to Master Growth Mindset to Improve Performance | Dr. David Yeager 2024-04-15 · 143m
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2024-04-10 · 163m
Coleman Ruiz: Overcoming Physical & Emotional Challenges 2024-04-08 · 193m
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2024-04-03 · 180m
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health 2024-04-01 · 81m
What Magic & Mind Reading Reveal About the Brain | Asi Wind 2024-03-25 · 167m
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne 2024-03-22 · 58m
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky 2024-03-18 · 116m
How to Enhance Focus and Improve Productivity | Dr. Cal Newport 2024-03-11 · 172m
How Placebo Effects Work to Change Our Biology & Psychology 2024-03-04 · 73m
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 2024-02-29 · 57m
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy 2024-02-26 · 169m
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito 2024-02-19 · 147m
How to Improve Oral Health & Its Critical Role in Brain & Body Health 2024-02-12 · 115m
The Biology of Social Interactions and Emotions | Dr. Kay Tye 2024-02-05 · 146m
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation 2024-02-01 · 29m
Tools to Enhance Working Memory & Attention 2024-01-29 · 85m
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 2024-01-22 · 183m
Tools to Reduce & Manage Pain | Dr. Sean Mackey 2024-01-15 · 172m
How to Prevent & Treat Colds & Flu 2024-01-08 · 121m
How to Build Immense Inner Strength | David Goggins 2024-01-01 · 152m
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 2023-12-31 · 65m
Protocols to Access Creative Energy and Process | Rick Rubin 2023-12-25 · 143m
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 2023-12-18 · 203m
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre 2023-12-13 · 55m
The Causes & Treatments for Autism | Dr. Karen Parker 2023-12-11 · 170m
A Process for Finding & Achieving Your Unique Purpose | Robert Greene 2023-12-04 · 186m
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors 2023-11-30 · 24m
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant 2023-11-27 · 187m
A Science-Supported Journaling Protocol to Improve Mental & Physical Health 2023-11-20 · 93m
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto 2023-11-15 · 39m
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford 2023-11-13 · 203m
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg 2023-11-06 · 153m
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory 2023-10-31 · 29m
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 2023-10-30 · 117m
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan 2023-10-23 · 131m
How to Understand Emotions | Dr. Lisa Feldman Barrett 2023-10-16 · 156m
How to Increase Your Willpower & Tenacity 2023-10-09 · 125m
How to Succeed at Hard Conversations | Chris Voss 2023-10-02 · 170m
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog 2023-09-29 · 35m
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health 2023-09-27 · 161m
Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy 2023-09-25 · 150m
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships 2023-09-20 · 185m
How to Use Music to Boost Motivation, Mood & Improve Learning 2023-09-18 · 100m
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health 2023-09-13 · 195m
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects 2023-09-11 · 138m
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health 2023-09-06 · 223m
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen 2023-09-04 · 173m
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 2023-08-30 · 22m
Goals Toolkit: How to Set & Achieve Your Goals 2023-08-28 · 91m
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden 2023-08-21 · 152m
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik 2023-08-14 · 170m
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity 2023-08-07 · 99m
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk 2023-07-31 · 132m
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits 2023-07-28 · 27m
How to Shape Your Identity & Goals | Dr. Maya Shankar 2023-07-24 · 150m
How to Enhance Performance & Learning by Applying a Growth Mindset 2023-07-17 · 98m
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka 2023-07-10 · 166m
Science-Supported Tools to Accelerate Your Fitness Goals 2023-07-03 · 92m
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg 2023-06-26 · 161m
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 2023-06-23 · 25m
How to Learn Better & Create Your Best Future | Tim Ferriss 2023-06-19 · 213m
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks 2023-06-12 · 133m
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang 2023-06-05 · 157m
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 2023-05-31 · 22m
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2023-05-29 · 117m
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris 2023-05-22 · 152m
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg 2023-05-15 · 145m
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks 2023-05-08 · 124m
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel 2023-05-01 · 189m
AMA #6: Eye Health, Why We Yawn & Increasing Motivation 2023-04-27 · 36m
Science-Based Mental Training & Visualization for Improved Learning 2023-04-24 · 115m
Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall 2023-04-17 · 117m
The Science of Healthy Hair, Hair Loss and How to Regrow Hair 2023-04-10 · 120m
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 2023-04-03 · 121m
Leverage Dopamine to Overcome Procrastination & Optimize Effort 2023-03-27 · 114m
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR 2023-03-24 · 23m
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia 2023-03-20 · 205m
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda 2023-03-13 · 164m
How to Optimize Your Water Quality & Intake for Health 2023-03-06 · 137m
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi 2023-02-27 · 147m
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More 2023-02-24 · 23m
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness 2023-02-22 · 186m
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2023-02-20 · 134m
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals 2023-02-15 · 185m
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 2023-02-13 · 120m
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity 2023-02-08 · 186m
How to Stop Headaches Using Science-Based Approaches 2023-02-06 · 141m
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat 2023-02-01 · 229m
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 2023-01-30 · 150m
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles 2023-01-25 · 279m
How to Optimize Fertility in Both Males & Females 2023-01-23 · 257m
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness 2023-01-18 · 121m
How to Access Your Creativity | Rick Rubin 2023-01-16 · 175m
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 2023-01-13 · 32m
Developing a Rational Approach to Supplementation for Health & Performance 2023-01-09 · 116m
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris 2023-01-02 · 257m
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 2022-12-26 · 239m
The Science of Creativity & How to Enhance Creative Innovation 2022-12-19 · 131m
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York 2022-12-14 · 47m
Tools for Hormone Optimization in Males | Dr. Kyle Gillett 2022-12-12 · 139m
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 2022-12-08 · 31m
Using Caffeine to Optimize Mental & Physical Performance 2022-12-05 · 137m
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman 2022-11-28 · 157m
Diet & Nutrition for Mental Health | Dr. Chris Palmer 2022-11-21 · 179m
Science-Based Tools for Increasing Happiness 2022-11-14 · 140m
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles 2022-11-09 · 64m
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 2022-11-07 · 226m
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More 2022-11-02 · 25m
How Meditation Works & Science-Based Effective Meditations 2022-10-31 · 142m
The Science of Learning & Speaking Languages | Dr. Eddie Chang 2022-10-24 · 150m
Fitness Toolkit: Protocol & Tools to Optimize Physical Health 2022-10-17 · 114m
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 2022-10-10 · 163m
The Effects of Cannabis (Marijuana) on the Brain & Body 2022-10-03 · 157m
Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern 2022-09-26 · 130m
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping 2022-09-19 · 109m
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson 2022-09-12 · 111m
Focus Toolkit: Tools to Improve Your Focus & Concentration 2022-09-05 · 105m
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland 2022-08-31 · 52m
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis 2022-08-29 · 110m
What Alcohol Does to Your Body, Brain & Health 2022-08-22 · 116m
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle 2022-08-17 · 56m
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia 2022-08-15 · 166m
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 2022-08-08 · 98m
Tools for Setting & Achieving Goals | Dr. Emily Balcetis 2022-08-01 · 94m
The Science & Treatment of Bipolar Disorder 2022-07-25 · 135m
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker 2022-07-18 · 132m
Optimize & Control Your Brain Chemistry to Improve Health & Performance 2022-07-11 · 124m
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere 2022-07-04 · 157m
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) 2022-06-27 · 149m
The Science & Practice of Movement | Ido Portal 2022-06-20 · 151m
Improve Flexibility with Research-Supported Stretching Protocols 2022-06-13 · 123m
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 2022-06-06 · 141m
The Science & Process of Healing from Grief 2022-05-30 · 122m
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki 2022-05-23 · 102m
Understand & Improve Memory Using Science-Based Tools 2022-05-16 · 125m
Understanding & Controlling Aggression 2022-05-09 · 86m
Micronutrients for Health & Longevity | Dr. Rhonda Patrick 2022-05-02 · 164m
The Science & Health Benefits of Deliberate Heat Exposure 2022-04-25 · 109m
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 2022-04-18 · 138m
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 2022-04-11 · 175m
Using Deliberate Cold Exposure for Health and Performance 2022-04-04 · 130m
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin 2022-03-28 · 206m
Controlling Sugar Cravings & Metabolism with Science-Based Tools 2022-03-21 · 113m
Using Salt to Optimize Mental and Physical Performance 2022-03-14 · 120m
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 2022-03-07 · 128m
How to Enhance Your Gut Microbiome for Brain & Overall Health 2022-02-28 · 108m
Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel 2022-02-21 · 107m
The Science of Love, Desire and Attachment 2022-02-14 · 149m
Using Play to Rewire & Improve Your Brain 2022-02-07 · 101m
Optimizing Workspace for Productivity, Focus, & Creativity 2022-01-31 · 96m
Science of Mindsets for Health & Performance | Dr. Alia Crum 2022-01-24 · 95m
The Science of Setting & Achieving Goals | Episode 55 2022-01-17 · 114m
The Science of Setting & Achieving Goals 2022-01-17 · 106m
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 2022-01-10 · 136m
LIFESPAN: The Science Behind Why We Age | Lifespan with Dr. David Sinclair 2022-01-05 · 64m
The Science of Making & Breaking Habits 2022-01-03 · 106m
The Biology of Slowing & Reversing Aging | Dr. David Sinclair 2021-12-27 · 126m
Science of Social Bonding in Family, Friendship & Romantic Love 2021-12-20 · 89m
Understanding Your Brain's Logic & Function | Dr. David Berson 2021-12-13 · 107m
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 2021-12-06 · 129m
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss 2021-11-29 · 128m
The Science of Gratitude & How to Build a Gratitude Practice 2021-11-22 · 81m
Time Perception & Entrainment by Dopamine, Serotonin & Hormones 2021-11-15 · 70m
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 2021-11-08 · 86m
Using Your Nervous System to Enhance Your Immune System 2021-11-01 · 115m
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar 2021-10-25 · 131m
Nutrients for Brain Health & Performance 2021-10-18 · 96m
Effects of Fasting & Time Restricted Eating on Fat Loss & Health 2021-10-11 · 140m
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller 2021-10-04 · 107m
Controlling Your Dopamine For Motivation, Focus & Satisfaction 2021-09-27 · 132m
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 2021-09-20 · 167m
ADHD & How Anyone Can Improve Their Focus 2021-09-13 · 133m
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 2021-09-06 · 131m
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky 2021-08-30 · 86m
Understanding & Conquering Depression 2021-08-23 · 118m
Understanding & Treating Addiction | Dr. Anna Lembke 2021-08-16 · 118m
How to Control Your Sense of Pain & Pleasure 2021-08-09 · 131m
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 2021-08-02 · 181m
How to Optimize Your Brain-Body Function & Health 2021-07-26 · 107m
Machines, Creativity & Love | Dr. Lex Fridman 2021-07-19 · 178m
Maximizing Productivity, Physical & Mental Health with Daily Tools 2021-07-12 · 122m
The Science of Hearing, Balance & Accelerated Learning 2021-07-05 · 119m
Understanding & Healing the Mind | Dr. Karl Deisseroth 2021-06-28 · 118m
How Smell, Taste & Pheromone-Like Chemicals Control You 2021-06-21 · 114m
The Science of Vision, Eye Health & Seeing Better 2021-06-14 · 104m
How to Build Endurance in Your Brain & Body 2021-06-07 · 119m
Science of Muscle Growth, Increasing Strength & Muscular Recovery 2021-05-31 · 118m
How to Lose Fat With Science-Based Tools 2021-05-24 · 108m
How to Learn Skills Faster 2021-05-17 · 105m
Supercharge Exercise Performance & Recovery with Cooling 2021-05-10 · 78m
Boost Your Energy & Immune System with Cortisol & Adrenaline 2021-05-03 · 101m
How to Control Your Metabolism by Thyroid & Growth Hormone 2021-04-26 · 106m
How Hormones Control Hunger, Eating & Satiety 2021-04-19 · 100m
How to Optimize Testosterone & Estrogen 2021-04-12 · 117m
How Hormones Shape Sexual Development 2021-04-05 · 93m
The Science of Emotions & Relationships 2021-03-29 · 96m
How to Increase Motivation & Drive 2021-03-22 · 83m
How Foods & Nutrients Control Our Moods 2021-03-15 · 99m
Master Stress: Tools for Managing Stress & Anxiety 2021-03-08 · 93m
Control Pain & Heal Faster With Your Brain 2021-03-01 · 93m
Optimize Your Learning & Creativity With Science-Based Tools 2021-02-22 · 85m
How to Learn Faster by Using Failures, Movement & Balance 2021-02-15 · 83m
How to Focus to Change Your Brain 2021-02-08 · 86m
Understand and Use Dreams to Learn and Forget 2021-02-01 · 75m
How to Defeat Jet Lag, Shift Work & Sleeplessness 2021-01-25 · 107m
Using Science to Optimize Sleep, Learning & Metabolism 2021-01-18 · 99m
Master Your Sleep & Be More Alert When Awake 2021-01-11 · 80m
How Your Brain Works & Changes 2021-01-04 · 60m
Welcome to the Huberman Lab Podcast 2020-12-21 · 4m
No episodes match. Older episodes may not be listed; email contact@podmenti.com for deep archives.

Huberman Lab

Ready in about two minutes.

We value your privacy