Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Welcome to Huberman Lab Essentials. Where we revisit past episodes. for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. And now for my discussion.

With Doctor Sarah Gottfried. Doctor Gottfried Sarah. Welcome. Thank you. So happy to be here. Yeah, I'm delighted and very excited to ask you about An enormous number of topics. You are expert in so many things, female hormones in particular.

Is it ever informative for a woman regardless of age to know something about Her mother's, perhaps even her grandmother's Experience vis a vis. Hormones what sorts of conversations should women be having with themselves? And with family members to get a window into

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