Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
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Welcome to Huberman Lab Essentials. Where we revisit past episodes. For the most potent and actionable science based tools. for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
And now for my discussion with Dr. Chris Palmer. Chris. Doctor Palmer, thank you for being here. Thank you, Andrew, for having me. I have a lot of questions for you and I'm really excited about this topic because I think most people
No what mental illnesses or they have some idea what that is. Most people have some idea what nutrition is. Fewer people certainly know How Closely those things.
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