How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Mark Hyman. Dr.

Mark Hyman is a medical doctor and an internationally recognized leader in the field of functional medicine. He is a practicing physician and the head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine. Today we discuss what is functional medicine, how the different systems of the body interact to improve or degrade our health, the science of mitochondria and metabolic health, nutrition, inflammation, and how you can leverage these factors to improve your physical and mental health and cognitive performance at any age. We also talk about how to confront any health challenges you might face by taking a systems-level approach. Dr.

Hyman's work is unique in that it integrates conventional medicine, because after all he is an MD, with what he calls good medicine, which is an amalgamation of the best practices from both traditional and alternative approaches. During today's discussion, you'll see that Dr. Hyman's expertise on a diverse range of topics really comes through. For instance, we talk about food, both sourcing, micronutrients, macronutrients, timing, we talk about exercise, and we talk a lot about supplementation and which supplements can provide tremendous benefit for certain people in particular.

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