Essentials: Supercharge Exercise Performance & Recovery with Cooling

Welcome to Huberman Lab Essentials. Where we revisit past episodes. For the most potent and actionable science based tools. for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

This podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring you zero cost to consumer information about science and science related tools to the general public. We just closed out the episodes on hormones. Now we are going to talk about how to optimize physical performance and skill learning. There are so many variables to physical performance.

And we can manage physical performance and skill learning. From a variety of contexts. I made just a short list of some of the things that come to mind that can powerfully impact physical performance and skill learning. Some of them are what I would consider foundational.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (33 minutes, 5,732 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.