The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

As a woman, if I honestly thought there were things we should do differently to optimize our results, of course I would be doing them myself and telling other women to do them too. The narrative that women need a sex-specific program or nutrient timing guidance or a particular intensity of exercise or rep range or all of it. It makes women feel like they're being spoken to and being considered and then they're part of this community instead of, oh, you know, just do what your boyfriend does or what your husband does. Or so the narrative is very much women are not men. And so obviously women need something different.

The data says. Men and women respond to exercise very similarly. Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr.

Lauren Calenzo Semple. She holds a PhD in integrative physiology and is a certified strength and conditioning specialist. She is an expert in both the science and practice of building muscle and strength, cardiovascular fitness, and the relationship between hormones and exercise. Today's discussion is focused on fitness for women and how it overlaps directly with the same things that men should do for their fitness. Therefore, today's discussion is relevant to both women and

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