Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. And now for my discussion with Dr. Wendy Suzuki. Wendy, great to see you again and to have you here.

It's been a little while. It's been a while. So great to be here, Andrew. Thank you so much for having me. Yeah, delighted.

I'd like to start off by talking about memory generally. And then I'd love to chat about your incredible work discovering how exercise and memory interface and what people can do to improve their memory and brain function generally. Yes. Maybe you could just step us through the basic elements of memory. Well, I like to say there are four things that make things memorable.

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