Essentials: How Hearing & Balance Enhance Focus & Learning

Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today we're going to talk all about hearing and balance and how you can use your ability to hear specific things. and your balance system in order to learn anything faster. The auditory system, meaning the hearing system, and your balance system, which is called the vestibular system, interact with all the other systems of the brain and body, and used properly, can allow you to learn information more quickly, remember that information longer and with more ease, and you can also improve the way you can hear.

You can improve your balance. We're going to talk about tools for all of that. As many of you know, I've been taking AG1 daily for more than 13 years. However, I've now found an even better vitamin mineral probiotic drink. That new and better drink is the new and improved AG1, which just launched this month.

This next gen formula from AG1 is a more advanced, clinically backed version of the product that I've been taking daily for years. It includes new bioavailable nutrients and enhanced probiotics. The next gen formula is based on exciting new research on the effects of probiotics on the gut microbiome, and it now includes several specific clinically studied probiotic strains that have been shown to support both digestive health and immune system health, as well as to improve bowel regularity and to reduce bloating. As someone who's been involved in research science for more than three decades and in health and fitness for equally as long, I'm constantly looking for the best tools to improve my mental health, physical health, and performance. I discovered and started taking AG1 way back in 2012, long before I ever had a podcast, and I've been taking it every day since.

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