The Best Vitality & Health Protocols | Dr. Rhonda Patrick

There's lots of data now showing that people that are doing these like short bursts, at least a minute long, but up to three minutes, they're moving faster with intent and it's having outsize effects on on health outcomes. So for example, individuals that do on the high end, so they're doing you know, three minutes of this short burst of an unstructured type of exercise snack, and they do it three times a day. So it's a total of nine minutes a day. Okay.

That's associated with a 40% reduction in all-cause mortality, 40% reduction in cancer related mortality, a 50% reduction in cardiovascular related mortality. Nine minutes a day. Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr.

Rhonda Patrick, a biomedical scientist and leading public health educator. For over a decade, Rhonda has been one of the most trusted voices in building science-based health protocols. Today we discuss what the latest and best research says we should all be doing to improve our health and vitality and avoid disease. Rhonda shares with us her exact exercise, nutrition, supplementation, and sauna protocols, and we get really detailed about the mechanisms and logic behind each one. We also discuss the things that science say you can do to significantly reduce your cancer and cardiovascular risk, including how to reduce visceral fat and arterial plaque.

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