Build Muscle & Strength & Forge Your Life Path | Dorian Yates

When people come to train with me, I said our objective is to get an exercise and go to real muscular failure. You've got to give it more than it's used to. The body does not want to change, it wants to keep status quo. So you've got to give it a bloody good reason, as we would say in England, to change, right? So you've got to put more stress on the body than it's used to.

And then you need to recover from that. That's the idea, to do enough to stimulate, but not more than that, because this is an overload you've got to recover from. And the number one thing that I hear from people is, I don't really have time for that. I have a business, I have a family. I said, uh, if you could give me 45 minutes twice a week, that's all you need to do.

And it's not theory because I've done it. You change your life, literally, with that and a good diet. So the whole time thing, excuses, it's not relevant. I'm not listening. You don't need a lot of time.

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