Essentials: Lose Fat With Science-Based Tools

Welcome to Huberman Lab Essentials. Where we revisit past episodes. For the most potent and actionable science based tools. for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

This podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science related tools to the general public. Today we're going to talk about the science Of tools. For fat loss.

Today's episode is mainly going to be focused on how the nervous system neurons And some of the cells they collaborate with, like glia and macrophages, how those encourage or can encourage accelerated fat loss, because it turns out they can. Remember your nervous system, which includes your brain and your spinal cord, And all the connections that they make with the organs of the body. governs everything. The nervous system and the role of the brain and other neurons.

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