Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

There's far more going right in any of us, in all of us, than there is going wrong if we're here, right? And if we're listening to to educational material, we want to better ourselves. There's so much more that's going right in us. And it's a good place for us to start because it helps us to be able to look at what's not going the way we want it to be, what we, where we want to bring change in our lives. But we should start from a position of strength.

Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Paul Conti. Dr.

Paul Conti is a medical doctor and psychiatrist and an expert in recovery from trauma. He is also one of the foremost public educators on how anyone can build a greater sense of agency, confidence, and well-being in their life. Today we discuss the practical aspects of building and maintaining mental health, in particular, how to identify your natural strengths and the often unseen opportunities to improve your reflexive mental framework and relationship with self and others. Dr. Conti's approach to building mental health and overcoming challenges with mental health are very different than most of the information that you'll find on the internet and elsewhere.

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