Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science-based tools for mental health, physical health, and performance. I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. And now for my discussion with Dr. Andy Galpin. Welcome, Dr.

Professor Andy Galpin. There are only a handful, meaning about three or four people who I trust enough in the exercise physiology space that when they speak, I not only listen, but I modify my protocols. And you are among those three or four people. I would love to have you share with us what you think. most everybody or even everybody should know about principles of strength training and principles of let's call it hypertrophy power and the other sort of categories of training.

There's about nine different adaptations you can get from exercise. First one to think about is what we'll just call skill. So this is improving Anything from say a golf swing to a squatting technique to running. And this is just simply moving mechanically how you want your body to move.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (39 minutes, 7,982 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.