From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

There's kind of the energy of starting. And so maybe you start and then you stop and you think, well, that's okay if I stop because I'll just start again. And I found it really easy to start, but starting over is harder than starting the first time. Welcome. Welcome to the One You Feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think

things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

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