#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

Hello, hello, hello, boys and girls, ladies and germs. This is Tim Ferris. Welcome to another episode of the Tim Ferris show, where it is my job to interview and deconstruct world class performers from all different domains, entertainment, military, sports. business investing. We've done eight hundred of these conversations and everyone is different. Everyone is intended to be tactical for you, the listener. to give you things that you can take away and apply. And this episode is dense. We have a lot that you can apply. I just finished a very short 10 minute workout. We might call it micro dosing movement that's going to come up in this episode, designed by none other than today's guest, and it is amazing. It is so fantastic. You get so much from so little. And

Who is today's guest? Encima. Yeah. That is Nigerian folks, although he's American, of course, but his uh background is Nigerian, and that is the spelling that I will emphasize because you are gonna want to check this guy out everywhere you can. NSIMA N S I M A and then last name I N Y A N G. And NSEM is a strength athlete, but he's a lot more than that. He's a movement coach and co-host of Mark Bell's Power Project. Hello, Mark Bell. Been a while. Lovely to hear your name and to see your name and to read your name.

And that has become one of the top fitness podcasts in the world for very good reasons. And see him himself. Is also one of the most freakishly athletic humans I have ever met in my life. And that is saying a lot. I have met a lot of mutants, but what he's done. Is incredible. And let me give you an example. He's a black belt and Brazilian jujitsu, he's been to masters world championships multiple times, won twice at Brown Belt, a professional natural bodybuilder, he plays top five in the world, and an elite level powerlifter, which includes things like 750 plus pound deadlifts. But what really sets him apart

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