Arianna Huffington: The Sleep Revolution, Microsteps, and the Joy of Being Awake [From the Archive]

This isn't your average business podcast, and he's not your average host. This is the James Alteger Show. Presenting the Archive. Classic episodes that remain timeless. The raw, unfiltered conversations from the early days in which people shared their failures.

and showed us exactly how they rebuilt everything from the ground up. I Don't want people to make the perfect transition the enemy of the good. Because what is important is to begin with micro steps. Even if you begin five minutes before you're going to turn off the light, just begin somewhere.

Nobody is ever going to do anything perfectly. I mean we had a harmless teenager write a piece. that Harvard happened to lead. And their admissions office offered him a place at Harvard. He's now in his third year. It's one of my favorite stories about the magic of the internet, how you can bring people together who otherwise would not know of each other's existence. I'm here with the

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