The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

We just think about in that moment, like, all right, what am I doing? Am I being honest with myself in the world? Are my intentions good? Am I doing things to try and do my best for whoever it is that I'm around? Is my integrity there? Am I living by my values even though I don't feel good right now? And just asking yourself those three questions.

Can ground you back in the truth of who you really are. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like Garbage In, Garbage Out, or You Are What You Think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. Бо і сначала.

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