BONUS: Sam Harris Guided Meditations and Lessons

Hello, ladies and gents, this is Tim Ferris and welcome to an ultra short Commercial free. edition of the Tim Ferris show. This is a companion episode to a longer episode with Sam Harris. that came out at the same time as this episode. So I encourage you to check that out. This is for those who want to jump right into the guided meditations and lessons from his app, Waking Up, which I've been incredibly impressed by. You can check it out at wakingup.com and uh you will find Lessons two seventeen and thirty one. So days two seventeen and thirty one for different styles of meditation practice, even though in the app itself.

There is a longer Logical progression. It's very gradual. And you'll find lessons including the logic of practice. So with that having been said Please enjoy.

these guided meditations and lessons with Sam. Harris. Welcome to day two of the Waking Up course.

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