Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

If you want to really live well from everything that I've learned in the last 30 years, you have to slow down. You have to shut the noise out. You have to start making decisions that are more meaningful, more thoughtful, more strategic. Welcome to the One You Feed. Throughout time great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think ring true, and yet for many of us our thoughts don't strengthen or empower us.

We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us together. back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Willpower gets a lot of credit, but environment does most of the work. In this conversation, designer Nate

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