Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat
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The Sounds True Podcast Network. Every moment of self-compassion is a moment of being awake at some level. Every moment of self-compassion is a moment of letting go of our identification with that small, separate, limited, inadequate self. and moving into something bigger, more connected, and more heartful. Welcome friends to this special episode of Insights at the Edge, where we're going to be exploring deepening our self-compassion.
I'm here with two women who have dedicated a large portion of their professional life to exploring this topic and who teach together on deepening self-compassion. I'm here with Kristen Neff and Caverly Morgan. Let me tell you a little bit more about them. Twenty years ago, Kristen Neff was the first
researcher to empirically examine and measure self-compassion. She's joined by Caverly Morgan, who after eight years as a Zen monk discovered something unexpected. Nothing was missing. I'm so happy to be with both of you talking about a topic that is dearly important. to me and I think to many Insights at the Edge listeners.
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