Boundaries and Nutrition: The New Whole30 and a Fresh Approach to Food and Life with Melissa Urban

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the to list.com slash brainfm and get twenty percent off or go to the link in the show notes. Again, that link is beyond the toolist.com slash brainfm and get twenty percent off. And welcome back to another episode of Beyond the To-do list. I'm your host, Eric Fisher, and this week I'm excited to welcome back to the show, Melissa Urban. She's the author of the brand new book, The New Whole 30. a fresh approach to food and life. She's the co-creator and CEO of the Whole Thirty program. And in this new book, she talks about how the Whole 30 program has been updated based on recent science, as well as making it more accessible. We also talk a bit about boundaries in wellness, drawing from her book, The Book of Boundaries. where she explores the role of boundaries in improving relationships, mental health, and showing that the whole 30 is a boundary boot camp for better self-awareness and confidence. If you missed that conversation, don't worry, I'll link up to it in the show notes. If you've done a whole 30, or if you've heard of the whole 30, or if you're interested in having a better relationship with boundaries, you're gonna love.

This conversation. With Melissa. Urban. Well this week it is my privilege to welcome back to the show Melissa Urban. Melissa, welcome back to Beyond the To-do list. Thank you for having me back. I've been looking forward to this.

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