Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi

When this research started to come out that a workout in the morning didn't make much of a difference if you then sat for the rest of the day, he like decided, well, that can't be right. I'm gonna disprove it. And he couldn't. Study after study since then has shown that even if you like kill it at boot camp in the morning, if you then go on to sit for the rest of the day, you face the exact harms. Welcome to the One You Feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (55 minutes, 9,768 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.