Mental Health and Productivity: Getting Things Done When You're Depressed with Julie Fast
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Sometimes the hardest part of focus work is not the work. It's getting your brain to agree that you're going to start working now. Brain FM is functional music designed to support focus sessions. It's not magic. It just lowers the friction to the on-ramp of focus.
And if you go to beyondtheto list.com slash brainfm, you can get 20% off with my link. Again, go to beyondtheto list.com slash brainfm, get 20%. off you're gonna love it or go click the link in the show notes to get that 20% off i've been using it for years trust me this is a game changer again beyond the to do list dot com slash brainfm for 20% off Hello and welcome back to Beyond the To-do list, a podcast about productivity. I'm your host, Eric Fisher, and I'm excited to revisit a conversation I had with Julie Fast.
She's the author of Getting It Done When You're Depressed, 50 strategies to help you achieve productivity even with depression, anxiety, or ADHD. And I think we can all admit we find ourselves in a much more anxiety-ridden time. And I don't know about you, but I know that I've had a harder time staying focused, going about my business and getting the things done that I need to. And it made me remember that I had this conversation in the bank and thought, you know what, we need to revisit this.
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