How To Achieve Inner Peace. No, Really. | Yung Pueblo

Hello, everybody. Welcome to the Ten Percent Happier Podcast. I'm your host. Dan Harris. Uh Inner Peace uh is one of the great contemplative cliches. It's on the Mount Rushmore. of spiritual cliches. But if you can look past all the violence that has been done to the concept through road repetition, uh often in very cheesy ways, I mean who would not want inner peace? Some sort of reduction.

And the mental churn that dominates so much of so many of our lives. But then the question becomes how do you actually uh get inner peace. And that is what we're going to talk about today with my guest uh Diego Perez, who is a best selling author who is widely known by his pen name, Young Pueblo. Diego has sold nearly two million books worldwide, but he is not only a writer in the years uh during which he has been appearing on this show, he's become an increasingly uh deep

student of the Dharma. He does many, many long meditation retreats. He's got a new book out called Journey, The Year That Changes Everything. And in it, Diego includes a list called the Eleven Rules of Inner Peace. So we're going to talk about this list. On the show today, Diego Perez, welcome back to the show. Yay, Dan. Thank you so much for having me again. And I like that we're gonna go through The eleven rules of inner peace and I remember a few years ago when we first talked like any good Buddhist you have to

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