Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

When we doubt ourselves, we aren't able to be our authentic selves. We aren't able to speak freely, move freely. Doubt comes from self consciousness. A certain amount of doubt is sort of a good thing, you know, getting back to this crossing traffic. I mean, am I going to make it or not?

Well, good to doubt yourself there if there's a chance you get hit by a bus. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

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