#91 Russ Hudson: The Pursuit of Presence

As soon as I bring attention to my breath To my sensation. Really being here in this body, for example, just to use that one center. the more we tend to be present and we'll start to notice things that we were not noticing before.

And that's the other sign is that the field of our attention Deepens. Gets crisper. And we notice all kinds of things that ordinarily we don't notice. Cause our Attention when we're not present is sort of welded to these

preoccupations and patterns. And that's what we're looking at with the Enneagram. That's what our type does Without presence. Yeah. tends to become the survival machine. Um

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