#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

This episode is brought to you by Headspace. Headspace is your daily dose of mindfulness in the form of guided meditations. Now you might ask yourself. very reasonably, there are two thousand plus apps for meditation. Why would I use Headspace? Headspace is one of the only meditation apps advancing the field of mindfulness and meditation through clinically validated research. Headspace is backed by twenty five published studies on its benefits, six hundred thousand five star reviews, and more than sixty million downloads. So if people keep telling you to try meditation and you're like when would I do that?

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