How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

Where's my happy girl? Turn that frown around. If you don't have anything nice to say, don't say anything at all. So there's an expectation that we will be helpful. It will add value. Now add if you have a religious household. or very authoritarian household. I mean we are raised and praised to become a self abandoning codependents.

Fact. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are what you think. Ring true.

And yet, for many of us, our thought strengthen or empowers us. We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

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