Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

You don't want to sit in front of the TV all the time because then you wouldn't be living in the world. But sometimes you need to get out of your head and watch Netflix or whatever it is that somebody's watching these days. And that's okay. And this idea that we're all looking for a prescription to do life right is irrational. There is no one way to do this.

Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.

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