#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More

Hello, boys and girls, ladies and germs, and welcome to a special episode of the Tim Ferris Show. I am Tim Ferris. This episode is a solo QA session where I answer a bunch of questions across a lot of topics submitted by members of the private NoBook community. That's the book that I'm working on right now, alongside Neil Strauss, ten time New York Times bestselling author, it's all about. How to say no. If you want to read some sample chapters of that, Tim.blog slash no book N O B O K. We cover a ton of ground in this Q and A, ranging from personal health protocols to professional frameworks and creative projects and much more. Topics include my current extensive supplement stack. I was not going to volunteer that, but someone asked, so I answered it, and I'm not a doctor, don't play one on the internet. Talk to your professionals. This is for Informational and entertainment purposes only, why I changed my mind about intermittent fasting, my workflow for using AI tools, some examples of how I currently apply those in my life, my current thoughts on Austin versus San Francisco for builders and entrepreneurs, after spending a lot of time in both places, a detailed breakdown of how I

I would approach training for a mental sport like competitive chess, although I wish I could rope in some of my friends like Josh Waitskin. My complete step by step protocol for attempting to accelerate recovery from a recent elbow surgery. I'm about two weeks out Have a nice big pending scar on my right elbow after some uh sports injuries beginning twenty years ago. So what did I do exactly to recover as quickly as possible using various technologies and devices like the Mark Pro and BFR training and more? Behind the scenes stories. related to Coyote, the brand new game that's now in eight thousand retail locations and some current challenges, how I'm navigating that. And as always, much, much more. One quick note on Coyote, please check it out. CoyoteGame dot com. And if you could leave a review if you have bought the game, super helpful. Two

of course getting the game in more places and everything else. Also very, very fun for me. So it's currently four point seven, four point eight stars, something like that on Amazon and Walmart, Target and so on. If you've played the game, please leave a review. I've read every one so far. I just finished reading them today and I will be reading them again later this week would really mean a lot. So check it out. CoyoteGame.com. I had a blast answering all the questions from the No Book community, and I hope you find the tactics and strategies useful in your own life. We're going to get right to that first, just a few quick words. From the partners and about the partners who help make this podcast possible. Traditional budgeting apps, they can be interesting. Yeah, they can be helpful. I've tried out a bunch, but they don't compare to the complete financial command center that you get with today's sponsor, Monarch Money. And a number of my friends have recommended them, publicly have recommended it to me. And I had my entire team basically test this app out and they're all still.

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